How to prevent heart disease

Taking care of health is key to having a healthy heart. Every year, on May 14, Cardiovascular Risk Prevention Day is celebrated. Therefore, we want to review ways to avoid suffering from a disease of this type. How to take care of the heart and reduce the risk of cardiovascular diseases? Firstly, it should be noted that, although

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How to improve the diet to have more energy

Waking up every day feeling tired is reason enough to improve your diet for more energy. Although many ignore it, nutrition is the most important pillar to maintain optimal physical and mental performance. When we make a good combination of foods we provide the body with the “fuel” it requires to start its functions. In addition, we give a boost

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How to get rid of a cough: 14 home remedies

Coughing can be very annoying, but resorting to an over-the-counter cough suppressant is not a good option, because some of them can cause side effects. The natural solutions that we suggest help calm her down. One of the characteristics of the cough is that it can become tremendously persistent. After a catarrhal process or flu , an irritative cough may remain that behaves similarly to an allergic one

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